Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

The way we start our mornings has a profound impact on our health, and one of the most overlooked yet powerful habits is ...

Magnesium also affects how well your body produces melatonin. Magnesium improves the activity of serotonin N-acetyltransferase, an enzyme necessary for melatonin production. How To Take Melatonin ...

They’re both also packing tryptophan, an amino acid responsible for producing melatonin and serotonin, regulating appetite, sleep, mood and pain. “While bananas don’t contain high levels of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." America just can't seem to get ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options like turkey and apple roll-ups, energy balls and chia pudding contain ...