She emphasized that self-care is more than a trend. It’s about feeling confident, refreshed and empowered in your skin.

Self-care is an essential practice for maintaining mental health and overall well-being. By making self-care a priority, ...

Explore the vital role of self-care in motherhood and its impact on mental health, child development, and intergenerational ...

Additionally, for men who shave their faces, they may suffer from bumps, redness and general irritation. Facials can improve ...

Incorporating self-care as a fundamental leadership competency is essential for creating resilient leaders who inspire and engage their teams. As research supports the benefits of self-care both ...

If you buy something through my links, I may earn a commission. We all need a little bit of self care in our lives, ri ...

During the month of February, don't forget to practice self-love. Science-backed studies show that it's the best medicine for ...

Week one benefits A week into using the app, my smartwatch alerted me that my resting heart rate dropped from 75 to 70 beats per minute. I contribute this small win to the "Self-Care Basics ...

Employers are offering services from vendors such as HealthJoy, Healthee and Transcarent to help workers navigate ...