Sugary treats like candy, pastries, desserts and sweetened cereals can dehydrate you, says Carlette Roberts, RD. Sugary ...

Salty foods are making people sick − in part by poisoning their microbiomes "Recent research suggests an additional way salt may raise blood pressure — by altering your gut microbiome" ...

Doctors have long warned about the risks of excessive sodium. But in an era of Maximum Flavor, chefs say we crave it more ...

Read more: 10 Easy Tips To Reduce Food Waste. Tips For Balancing Salty Dishes With Acid. Balancing the flavor of a dish by introducing an acid source is as easy as adding salt.

3. Use Dairy. The fat found in dairy can create a barrier by coating your tongue’s taste buds, which helps to neutralize the salt. Dairy products to consider for use in recipes include: heavy ...

Consuming salty foods can trigger the release of feel-good hormones like serotonin and norepinephrine, creating a temporary mood boost that your stressed brain remembers and seeks to recreate.

Everyone has food cravings. I actually just finished snacking on some sweet potato chips because I was in the mood for something sweet and salty. Why? Cravings can hit at any time and for all ...

Researchers say studies show such sugary, salty, and other processed foods are leading to vascular damage in the brain. And that, in turn, can cause strokes and dementia.

This article was originally published with the title “ The Salty Food Movement ” in Scientific American Magazine Vol. 332 No. 3 (March 2025), p. 66 doi: ...