Ready to train like one of England's Red Roses? These three moves from within the England training camp will help you build ...

Post rugby career, with family, new business ventures and a role as an ambassador for community-HIIT specialists F45, he no longer has the luxury of devoting so much time to fitness.

A 20-minute exercise programme for young rugby players to improve their strength and balance could help to reduce concussion injuries, according to a study from the University of Bath. In a study ...

Injuries in young rugby players could be reduced by more than 70 per cent thanks to a new 20-minute exercise program, a British study has found.

KALAMAZOO, Mich.—Whether making artful tackles in Paris or storming the pitch in Normandy, Western Michigan University exercise science alumnus Ivan Delgado, B.S.'21, M.S.'24, put the Bronco men’s ...

A 20-minute exercise programme for young rugby players to improve their strength and balance could help to reduce concussion injuries, according to a study from the University of Bath.