4 rugby drills to supercharge your fitness Use these fitness and skills-based drills to bolster your speed, agility, passing skills and reaction time on the pitch.

By Priscilla Jepchumba National Collegiate Rugby (NCR) is happy to have a new sponsor: The Rugby Site, a provider of rugby coaching materials from New Zealand, known for its excellent rugby.

Munster Rugby has made a significant move to strengthen its coaching team by appointing renowned New Zealand coach Chris Boyd as a Performance Consultant. Boyd has a stellar track record in Super ...

Drill 4: Rugby tempo down/up intervals Workout summary: Intensity and duration: 70-80% HR (never above 85%) or 6-8 RPE: 40 seconds work, 80 seconds rest x 5-10.