The article suggested a "rubber-band technique" for stopping thoughts. Katy has elaborated on the technique, using her imagination and self-knowledge to create a tool that works for her.

Outfielder Bryce Chance introduced rubber bands as a way for players to snap themselves out of negative thoughts. The Bulldogs are now projected to make the NCAA tournament after sweeping Kentucky.

Users on TikTok say placing rubber bands around your ears reduces facial swelling. ... we still thought it best to reach out to experts in the skin-care community to get their thoughts.