The article suggested a "rubber-band technique" for stopping thoughts. Katy has elaborated on the technique, using her imagination and self-knowledge to create a tool that works for her.

Outfielder Bryce Chance introduced rubber bands as a way for players to snap themselves out of negative thoughts. The Bulldogs are now projected to make the NCAA tournament after sweeping Kentucky.

The article suggested a "rubber-band technique" for stopping thoughts. Katy has elaborated on the technique, using her imagination and self-knowledge to create a tool that works for her.