Yes, drinking sparkling water daily is generally safe for most people. For people with digestive issues such as GERD or acid reflux , frequent carbonation might cause increased discomfort or ...

Yes, drinking sparkling water daily is generally safe for most people. For people with digestive issues such as GERD or acid reflux , frequent carbonation might cause increased discomfort or ...

Yes, drinking sparkling water daily is generally safe for most people. For people with digestive issues such as GERD or acid reflux , frequent carbonation might cause increased discomfort or ...

Yes, drinking sparkling water daily is generally safe for most people. For people with digestive issues such as GERD or acid reflux , frequent carbonation might cause increased discomfort or ...

Yes, drinking sparkling water daily is generally safe for most people. For people with digestive issues such as GERD or acid reflux , frequent carbonation might cause increased discomfort or ...

With its effervescence, drinking sparkling water can make staying hydrated more enjoyable, encouraging you to meet your daily water intake goals without the added calories of sugary drinks.

Sparkling water’s carbonation may curb your appetite and reduce the urge to snack between meals. Research shows that drinking 500 mL (about 17 oz) of water 30 minutes before meals can reduce ...