For now, however, you can learn to have that 20/20 capability in the moment by practicing with what I call Purposeful Pauses. And they will not add anything to your ‘to-do’ list. What is a ...

Purposeful Pauses invite you to notice what is here to be noticed when you intentionally bring your attention to a moment in your day. For example, you notice that you are drinking a cup of coffee ...

When we pause, we make room for innovation, connection, and resilience. As one of my clients said after a purposeful pause, "I didn't have a breakthrough moment, but I gained clarity.

Sometimes an idea burrows its way into the culture and takes up home there, building a little nest in our consciousness with continued repetition. One such concept was the pursuit of ‘happiness’.

Big changes at work (layoffs, reorgs, or the departure of an important colleague, for example) can stir up big feelings. How can you stay grounded amid organizational chaos? Give yourself grace.

During the design process, there aren’t necessarily opportunities to implement “brain breaks,” brief moments to take a purposeful pause from the task at hand and refocus before returning to work. We ...

Pause for Thought: 'Seeing examples of compassion has helped me to try and do the same when I see people who are struggling.' Available for over a year. Robert Harrap on random acts of kindness.

Sometimes an idea burrows its way into the culture and takes up home there, building a little nest in our consciousness with continued repetition. One such concept was the pursuit of ‘happiness’.

Sometimes an idea burrows its way into the culture and takes up home there, building a little nest in our consciousness with continued repetition. One such concept was the pursuit of ‘happiness’.

Sometimes an idea burrows its way into the culture and takes up home there, building a little nest in our consciousness with continued repetition. One such concept was the pursuit of ‘happiness’.