In this meal plan, each day provides an average of 94 grams of protein. You’ll find a wide variety of protein sources, including fish, eggs, poultry, meat, dairy, beans and lentils and nuts.

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

High-Protein Diet for Weight Loss FAQs. What is the 90-30-50 method? It's a diet plan that calls for consuming 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats daily. This ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

GLP-1 Diet Plan. GLP-1 medications — that’s glucagon-like peptide-1 receptor agonists — are prescribed alongside diet and exercise to help people lose weight or manage type 2 diabetes. But ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they work and what foods they prioritize.

Kelly Ripa revealed that she followed husband Mark Consuelos’ high-protein diet for 72 hours. She said the diet left her ...

You don’t have to choose between building strength and eating plants—but you might have to rethink everything you thought you ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...