Remember to tell pupils to take these recordings on the weekend before and the weekend after clock change. When back in class, children should writedown what time they would normally go to bed and ...

As convenient as it might be to use your phone as an alarm clock, standalone alarm clocks come with all kinds of features that can make waking up — or even going to sleep — a little less painful.

There are two methods you can use to improve your children's sleep. In her candid video, she stated: "Let's talk about the clocks going back at the end of the month. So, in England, the clocks are ...

"With less natural light, our circadian rhythms (the internal body clocks that govern our sleep-wake cycles) can become disrupted. For children, especially those sensitive to changes in their ...

The shift by an hour for daylight savings is a source of anxiety for parents wanting to keep their children to a sleep schedule (Credit: Getty Images) When the clocks go back for the winter after ...

When you're constantly anticipating the end of an event (such as a road trip), the clock slows to almost ... and it's one that your kids are sure to love. It can be a fantastic bonding experience to ...

Children at Mama Ngina Children's home in Kisumu. Children rights experts say most children in such homes are not orphans. [File, Standard] The cruelty of life on the streets almost stripped her ...

Know when you are an inconvenience and fix it. Kacie Trimble/Sun-Times Share Dear Ismael, How do we get people with kids to share the sidewalk? — Elbow Room in North Center Dear Elbow Room ...

"With less natural light, our circadian rhythms (the internal body clocks that govern our sleep-wake cycles) can become disrupted. For children, especially those sensitive to changes in their ...

With this in mind, sleep experts have issued their top tips on how to cope with the clocks going back for both adults and children. READ MORE:Storm Ashley latest: Met Office issue new weather warning ...