This list will help you take stock of vital ... especially during times of crisis. Many preppers focus on food and water but often overlook items that promote cleanliness and health.

Make a shopping list. Shop in person ... WFMY News 2 has a lot of food preppers in the building. Here are their tricks: Anglea: Buy a rotisserie chicken, you can make like six different things ...

To kick off successful meal prepping, Consumer Reports says to start by planning your meals for the whole week. Make a shopping list and shop ... loyalty card. Many grocery chains offer special ...