Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Plant-based proteins were previously viewed as “incomplete ... 8% of males and 73.0% of females — many fell short on lysine ...

A dietitian explains how much protein you need to build muscle, the daily recommended amount of protein, and the best way to ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

With good reason, protein is frequently referred to be the "building block" of life. It is essential to your general health, ...

Growing research suggests that in addition to how much protein we consume each day, the type of protein we eat influences ...

A new study in Nutrients suggests that higher plant protein and fiber intake is associated with lower levels of inflammation, ...

Plant-based Protein Market by Source (Soy, Wheat, Pea, Canola Oats, Rice & Potato, Beans & Seeds, Fermented Protein), Type ...

Processing methods used to make plant-based foods and beverages can enhance nutrients or destroy them. We discover which ...

Do your protein shakes taste dusty or have lumps of powder? Suffer no more, because these tips will make your protein shakes ...

Flaky white fish like cod, sea bass, halibut, and trout are all fantastic lean protein options. Plus, their mild taste and ...