Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Growing research suggests that in addition to how much protein we consume each day, the type of protein we eat influences ...

Plant-based proteins were previously viewed as “incomplete ... 8% of males and 73.0% of females — many fell short on lysine ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

A dietitian explains how much protein you need to build muscle, the daily recommended amount of protein, and the best way to ...

A new study in Nutrients suggests that higher plant protein and fiber intake is associated with lower levels of inflammation, ...

Plant-based Protein Market by Source (Soy, Wheat, Pea, Canola Oats, Rice & Potato, Beans & Seeds, Fermented Protein), Type ...

Do your protein shakes taste dusty or have lumps of powder? Suffer no more, because these tips will make your protein shakes ...

Processing methods used to make plant-based foods and beverages can enhance nutrients or destroy them. We discover which ...

Flaky white fish like cod, sea bass, halibut, and trout are all fantastic lean protein options. Plus, their mild taste and ...

Plant-based proteins were previously viewed as ... females — many fell short on lysine and leucine intake. Soy protein, for example, has one of the highest digestibility ratings among plant ...