February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

When it comes to choosing a protein source, the great debate often boils down to this: whey or plant-based protein—which are ...

Peanut butter is full of protein and "healthy" fats. Peanut butter is low in carbs, and it can be a great source of protein ... Black beans are a great plant-based protein for weight loss.

Though animal protein sources pack more protein in smaller quantities, plant protein may be better for your overall health, says Theresa Gentile, a registered dietitian nutritionist who is a ...

Eating meat is no longer just about heart disease, stroke, cancer, and diabetes. It’s about dementia, too! A study of 133,000 ...

Bodybuilding legend Arnold Schwarzenegger revealed if plant-based protein options are superior over dairy products for muscle ...