If you cannot do the pigeon pose, this hip flexor stretch releases lower body tension and counteracts the effects of prolonged sitting.

If you’re tired of the same old ab workouts, let us introduce you to the bird exercise — a simple yet effective move that ...

And what better way to do that than with the bird dog exercise?! So-called because it mimics the position trained gun dogs adopt when they spot a bird to retrieve (think head up, and one paw off ...

San Francisco police officers are donning flashy costumes to catch motorists who fail to yield to pedestrians at city ...

Athletics can oftentimes lead to early wake ups as well. As a former coxswain on the Dartmouth women’s rowing team, Mehar ...

“We have recently invested an extra $7m to focus on the threats posed by this strain of avian influenza, and more than $1bn ...

to discover six exercises that can help tone your back and stomach. He revealed that swan prep, plank rows, and bird dog are some of the best options. Read on to discover all six! Plank rows ...

Stress, sedentary lifestyle, and poor posture and sleeping habits can lead to chronic tension in our muscles, says Dr. Lees.

Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is best for you. Aerobic exercise doesn’t have a major effect on your muscle mass, at least not ...

A large exercise of company stock options by Phil Horlock, Chief Executive Officer at Blue Bird (NASDAQ:BLBD) was disclosed in a new SEC filing on August 26, as part of an insider exercise.

This fall, discover how hotels are launching creative amenities to draw attention from travelers. Here’ s how hotels are ...