To help loosen up your stiff hips, celebrity fitness trainer, Ingrid Clay, has shared three of her top mobility exercises ...

Feeling stiff and restricted in your hips? While pigeon pose is a popular stretch, a chiropractor reveals a more accessible and efficient 1-minute mobility exercise to target hip tightness. This ...

Unstick your hips using this one-minute mobility exercise without hurting your back, according to a chiropractor.

Alternatively, go and read how my colleague Sam felt when she did the 3-minute frog pose exercise every day for one week, which is another hip opener exercise. I did the 3-minute pigeon pose every ...