Fill a cocktail shaker with ice. Add the pickle juice, vodka and vermouth and shake until the outside of the shaker is ice cold. Strain and pour into a martini glass. Garnish with the pickled pepper, ...

If your gut could talk, it would happily thank you every time you eat something fermented. These foods are full of natural ...

Medically reviewed by Elizabeth Barnes, RDN Fermented foods like kefir, kimchi, and sauerkraut are known for their gut health ...

Even without ovulation, syncing your meals, workouts, and recovery to a simulated cycle can improve energy, mood, and ...

Pickled fish, called dilis, is another common food in the Philippines often eaten with breakfast foods like garlic fried rice ...

Taking a non-steroidal anti-inflammatory drug (NSAID) can help with inflammation and pain caused by a sunburn. Fortified, 100 ...

Fermented foods have been quietly supporting human gut health for thousands of years, long before probiotic supplements hit the wellness scene with their scientific-sounding bacterial strains and ...

Fermented foods have been a cornerstone of human diets for millennia, offering preservation and health benefits. Long before ...

If you’ve explored wellness content or a health shop’s gut health’ aisle, you’ve probably noticed the buzz around fermented ...

By adding these delicious and beneficial fermented foods to your daily meals, you can actively nurture your gut microbiome and unlock a host of potential health advantages, from improved digestion to ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...

One study from the International Journal of Environmental Research and Public Health found that fermented foods that ...