First-of-its-kind study shows a low-impact resistance exercise program increases strength and balance in females irrespective ...

and to characterise dose–response relationships of resistance training parameters that could maximise gains in physical performance in youth athletes. Design Systematic review and meta-analysis of ...

In April, personnel assigned to U.S. Fleet Forces Command (USFF) are scheduled to complete the required Bystander Intervention to the Fleet training (BI2F) for fiscal year 2015. The goal of BI2F ...

An intervention group (n = 16) had 12 weeks of dance training; a control group (n = 10) did not dance; otherwise both groups followed a similar pre-season physical training programme. Joint mobility ...