Lululemon has a huge inventory, which is why we asked a personal trainer the best 20 items you can buy right now.

The supported runner's lunge targets your hips, quads, glutes, and ankles and builds lower body flexibility. Here's how to do ...

"Like many women, I used to focus primarily on cardio, yoga and Pilates," Trump wrote in a post alongside ... and a ...

A Bengaluru yoga teacher used her breathing techniques to survive after being kidnapped, assaulted, and buried alive by ...

A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen ...

Yoga is the practice of connecting mind and body, emphasizing proper breathing while moving gently in and out of various poses. This promotes strength and conditioning and the release of built-up ...

If you spend most of the day sitting, these exercises can be the first step in building strength in your glutes and legs ...

Now, she’s one of the most sought-after yoga trainers in India ... she has turned her personal struggles into a thriving career that inspires people every day. Meet Aamir Khan's heroine ...

Although the term “yoga pants” might mean different things ... Whether they’re durable tights approved by personal trainers or super-stretchy maternity leggings, you can find options at ...

I also spoke to personal trainers, athletes ... making these ideal for his at-home HIIT, yoga, and boot-camp workouts. A smaller detail he appreciates is that the shorts have minimal branding.

A good yoga mat will cushion your joints while ... an ACSM–certified personal trainer based in Houston, tells SELF. The Home2 System, in particular, won a SELF Home Fitness Award for its low ...

From eating a balanced diet to mindfulness, we take a closer look at how to stay fit and healthy on a luxury holiday.