People who nap at work have bigger brains, are more productive: research By . Marc Lallanilla. Published June 23, 2023. Updated June 23, 2023, 2:25 p.m. ET. Explore More ...

More than a quarter (26%) of people can’t get through the work week without a nap during work hours. A poll of 2,000 U.S. adults found peak nap time for tired Americans strikes at 9:39 a.m. with ...

People who frequently take naps during the day may be more at risk for high blood pressure and strokes, according to new research. A new study published Monday in an American Heart Association ...

Researchers found a strong connection between nap patterns and long-term health risks, including longevity and mortality. Specifically, longer naps, increased individual variability in the lengths of ...

Those who didn’t nap scored 3.52, and people who took long naps scored 3.44. Adding to that objective view, respondents offered their own take on their moods based on their sleep preferences.

Despite the lack of a novelty nap, there’s debate about whether taking one is a good or bad thing. In some countries, napping at work is encouraged, since it’s seen as a positive reflection of ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

People Who Take Naps During The Day Have Better Brains, Says Research Naps don't just help you feel less sleepy. They help your brain stop shrinking, too. John Sundholm; Written on Feb 06, 2025.

4. Keep naps short . More is not better when it comes to naps. The Mayo Clinic advises people to nap for just 10 to 20 minutes.That may seem ridiculously short -- pointless, even -- but research ...

Here’s how to take a better nap. Learn how even a speedy 10-minute nap can have profound effects on our cognition and mood in addition to alleviating afternoon slumps. Updated April 28, 2025 ...