Is napping good for your brain or just a lazy habit? Science reveals the surprising benefits—and potential risks—of daytime ...
A young track and field athlete has suddenly died after falling asleep on her couch following a competition. Natalie Black, a ...
Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...
Researchers at Clinical Neurophysiology found that a 20-minute nap in the midafternoon could mean the difference between you ...
Daylight saving time will end and eastern time will resume on Nov. 2, 2025. Switching to daylight saving time in the spring and standard time in the fall have generated strong opinions for years.