You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

We asked Jason Stewart, co-host of the podcast How Long Gone with Strategist contributor Chris Black, about the only grippy ...

As a strength and conditioning coach with a long-standing love for yoga, I've been through a fair share ... better fit for more intense workouts. I was using the light Dune colorway of the Stakt Mat, ...

Whether it be mat or reformer ... Less than 12 hours later, I was in another blue Gymshark set in another pilates studio on the Lower East Side. I wore the Vital Seamless Light Blue Marl Leggings and ...

What is red light therapy, and why should you add it to your skincare routine? Let’s talk about this trending skin treatment, ...

Even if you’re not doing Pilates itself, there’s a lot to be learned from the practice that you can use in other workouts.

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

This weekend also features a bigger Art Walk, Fiestas Patrias, and the 2nd Saturdays Market combined with a kite festival on ...

I love a good stretch (the yoga mat ... how the light reflects off the tiles; and even how the chlorine smells and tastes. It’s a great mindful exercise for an evening. 3. Swimming may improve sleep ...

“The main benefit of a tempo run,” says Foster, “Is to build up not only your endurance but your speed, which is a key part ...

SKATING TOGETHER Sept. 15, 4-6 p.m. at the Chaffee County Fairgrounds. Skate with friends at this evening event for mental health. Roller skate rentals, free lessons and suicide prevention resources ...