When Amy Gubser swam across Monterey Bay a few years ago, the long-distance open-water swimmer was faced with a grueling ordeal right near the end of her 25-mile voyage. "I ended up finishing in a ...

The warning comes from Severn Trent as temperatures soar to more than 30°C and are set to stay that high for the weekend.

Open-water swimming provides a long list of benefits. ... “Start out nice and slow, using a controlled breathing pattern to keep yourself calm,” Mr. Simonelli said. If you do get nervous, ...

That concern is only heightened when it's open water. "W wake comes by that you're not expecting, it comes over the top of your head, then you swallow water, you get discombobulated," said Aul.

When choosing the spot for your first experience, go for calm water. A lake, a slow-moving river or a pond offers an easier start than an ocean swim, for instance.

As we enter third heatwave of the year Severn Trent is asking people to stay safe, keep cool, but do not go into reservoirs ...

Open water swimming also seems to settle mood swings for me, which I’ve dealt with off the back of the menopause. I’ve got more confidence, too, as it’s taught me that I can achieve anything ...

Outdoor spaces encourage presence, mindfulness, and awe. The landscapes can quickly calm and regulate your nervous system.