In fact, the latest studies show that these devices have ... based on your sleep data. Whoop also is for those who don't want a screen to distract them at night. The review: "Of all the sleep ...

But what if your iPhone could actually help you sleep better? With the right tools, it can. From monitoring your sleep cycles ...

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research from Edith Cowan University (ECU) has shown. Sleep hygiene includes habits and ...

The World Health Organization has described night shift work as “probably carcinogenic ... It’s tempting to manipulate sleep with drugs or devices, but we don’t yet understand sleep enough ...

If avoiding screens isn’t an option, Buenaver suggests using the blue-light filter on your device to minimize the impact on your sleep. For those working the night shift, Smith said employees ...

Shift-work sleep disorder affects approximately 5-10% of night-shift workers, and involves excessive sleepiness during night shifts and insomnia when trying to sleep during the daytime.