There are several positional therapy devices on the market, including the Zzoma pillow, the Night Shift Sleep Positioner, and the Philips NightBalance Positional Sleep Therapy Device. Ask your ...

A study from BYU published in the journal Sleep Health finds that so-called “night modes” on smart devices do not have an impact on the subject’s ability to go to sleep at night. BYU’s ...

The Sleep Foundation recommends powering down your electronic devices, like cellphones, at least 30 minutes before bed. But in today’s plugged-in world, that’s easier said than done ...