There are several positional therapy devices on the market, including the Zzoma pillow, the Night Shift Sleep Positioner, and the Philips NightBalance Positional Sleep Therapy Device. Ask your ...

A study from BYU published in the journal Sleep Health finds that so-called “night modes” on smart devices do not have an impact on the subject’s ability to go to sleep at night. BYU’s ...

If you're not using Night Shift — an iPhone display feature introduced by Apple way back in March 2016 with the release of iOS 9.3 — it's time to start. Studies have shown that by allowing ...

Night Shifts Impairs Cognitive Abilities. Aside from fatigue caused by shift work, sleep apnea can impair cognitive processes and is linked to daytime sleepiness.