“Your brain is highly adept at forming associations between environments and behaviors, meaning that how you use your bedroom influences your ability to sleep ... turn on Night Shift in your ...

“Sleep debt and irregular shift patterns, including night work, not only compromise nurses’ immune health but could also impact their ability to provide high-quality patient care,” Waage adde ...

A new study examining the effects of sleep patterns and shift work on the immune system has found that sleep debt and night shifts increase the risk of several common infections in nurses.