I Swear By This Product For My Bathroom And Hallways — And It's Not Just For Kids
These light-sensing plug-in nightlights are a bestseller on Amazon and give off warm white light to help illuminate bathrooms ...
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I’m a sleep expert – here’s how to stop your child waking up at night
Whether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert ...
Why sleep hygiene matters for kids
“Good sleep hygiene helps to improve attention, behaviour, learning, and memory; it is crucial for overall cognitive function ...
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6 ways to help kids sleep when it’s still sunny outside
Bedtime is already a tough task to deal with every night ... to go to sleep becomes even more challenging. Many young kids associate the sun and moon, or in other words, when it’s light and ...
How much sleep do you really need? Experts say it depends
Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...
Feeling sleepy this week? Here's how to adjust your sleep for daylight saving time
The transition into daylight saving time can disrupt your sleep routine, leaving you feeling tired and out of sync.