How nighttime light exposure disrupts hormones, slows metabolism, and may contribute to weight gain. Simple changes could support better health.

After stubbing my toe on the door jamb one too many times, I finally decided that I needed to get a night-light and stop fumbling around in the dark. I quickly discovered that many night-lights ...

Studies suggest that sleep and lighting are intrinsically linked, proving just how valuable an atmospheric and calming ...

Basildon Council's leader said it would work to ensure the borough's streetlights were at full brightness from the autumn A town's streetlights could be on "all night and at full brightness" from ...

Best overall Best overall The most realistic star projector, it projects bright, detailed images of the real night sky ... to choose from and adjustable brightness settings, and it's compatible ...