How nighttime light exposure disrupts hormones, slows metabolism, and may contribute to weight gain. Simple changes could support better health.
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Homes and Gardens on MSNHow to light your bedroom for a better night's sleep, according to sleep expertsStudies suggest that sleep and lighting are intrinsically linked, proving just how valuable an atmospheric and calming ...
Basildon Council's leader said it would work to ensure the borough's streetlights were at full brightness from the autumn A town's streetlights could be on "all night and at full brightness" from ...
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