E ngaging in outdoor fitness can transform your exercise routine, invigorating both body and mind while immersing you in nature’s splendor. By leveraging the natural surroundings, you can ...

This concept takes the idea of biophilia and extends it into the health and fitness arena. Exercise involving nature has been shown to be more calming. This reduces the perceived effort of the workout ...

There are more benefits to outdoor exercise than just being in the sunshine. Here’s why nature fitness is just so good for you. When British summer finally hits, you can barely sit in the park ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Walking has received a major glow-up in recent years, with countless hashtags (#hotgirlhikes, #silentwalks, #12330, and more) ...

In an era dominated by complex fitness routines and expensive gym memberships, walking emerges as nature's most accessible ...

The quote below is from a letter that over 100 prominent Republicans have signed, pledging their vote for Kamila Harris. “We are former national security and foreign policy officials who served ...

But in my experience, spending the winter months moving in nature is the key to actually making the most of January and February. And it’s for that reason that I’m making it my 2022 fitness ...

People have always turned to nature to better understand themselves ... outdoor recreation, sleep, fitness gear and apparel, and more. SELF does not provide medical advice, diagnosis, or treatment.

Such behavior maximizes the fitness of the policing worker by ensuring ... Group selection and kin selection. Nature 201, 1145-1147 (1964). Ratnieks, F. L. W. & Visscher, P. K.