As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the ...

In Michael Joseph Gross' comprehensive book about powerlifting and muscle — 'Stronger' — former strongest woman in the world ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

Halle Berry, 58, sat down with author and menopause advocate Tamsen Fadal to share her new workout routine as she enters ...

From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

From ditching the light weights and prioritising the big lifts to taking adequate rest, know these strength training hacks for better results.

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...