From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Yoga offers a holistic approach to stress relief and emotional well-being. Key poses like Balasana ... can make you feel positive. One of the most calming yoga postures is the Balasana.

It also eases stress and tension. The pose also eases symptoms of headache, migraines, and PMS. Bhujangasana: This asana increases blood circulation in the body and gives flexibility to the body.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

The following five yoga poses are my favorite ways to meet menopause ... The two muscle groups that are most affected are the hamstrings and inner thighs. Fan posture targets them both.

Hatha yoga is a combination of movement, breathing and meditation — and it’s one of the most popular yoga styles ... You might hold poses for 30 seconds to one minute, explains Smith, unlike ...

The poses described in the app are precise and ... I would call Yoga Trainer the second most popular Yoga app after Baba Ramdev’s app. However, unlike the Ramdev app, this one is customized ...