Yoga offers a holistic approach to stress relief and emotional well-being. Key poses like Balasana ... can make you feel positive. One of the most calming yoga postures is the Balasana.

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.

One of the most popular options is yoga for sleep. If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, try these calming yoga poses before bed ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Hatha yoga is a combination of movement, breathing and meditation — and it’s one of the most popular yoga styles ... You might hold poses for 30 seconds to one minute, explains Smith, unlike ...

The poses described in the app are precise and ... I would call Yoga Trainer the second most popular Yoga app after Baba Ramdev’s app. However, unlike the Ramdev app, this one is customized ...

A Vietnamese tourist has sparked outrage among South Korean netizens after practicing yoga in tight leggings in front of ...