Follow these rituals at the start of each day and you'll soon adopt mood-boosting habits, say psychologists and organizers ...

Multi-tasking in the right way is the secret to a hassle-free morning in the kitchen. Identify the tasks that take longer and ...

Forget the gym, deep cleaning your bathroom can burn over 1,000 calories a day. According to new research, scrubbing, mopping ...

Kickstart your metabolism and burn more calories all day with this simple morning routine. Find out how to maximize your ...

On the weekends, people who are consistently tired throughout the weekdays tend to sleep in, but this routine change will only make it harder to wake up when Monday morning rolls around ...