Simply put, a bullet journal (sometimes shortened to BJo ... and you'll know what each colour means at a glance Tracking your mood and energy levels will help you record the benefits you might ...

One useful exercise to get to the root of lingering negative feelings (and increase positive ones) is keeping a mood journal ... you are better able to track your emotions, notice people or ...

It involves using a bullet journal to plan and track meals, grocery lists ... based on what you have on hand or what you’re ...