Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

A precursor to mindfulness-based art therapy, mindfulness-based stress reduction (MBSR) is used to help clients approach situations from a place of acceptance and awareness. In this way ...

short for mindfulness-based stress reduction. Half completed a stress management education course, with lectures on the importance of diet, exercise, sleep and time management. Both courses lasted ...

She actually recommended that I take mindfulness-based stress reduction, and that's a course that I currently teach now so I feel really lucky. But that course changed a lot for me. It helped me to ...

For adults with opioid use disorder (OUD) receiving buprenorphine, a mindfulness-based group is similar to a recovery support ...

Researchers compared the effects of conventional treatment with a combination of epirubicin and mindfulness intervention on oncologic and psychologic burden in patients with urinary tract cancers.

A daily meditator myself, I have extensive training and experience in evidence-based mindfulness treatments. I am a licensed psychologist with over 20 years of experience with teens and adults.

Therapy is a science-backed treatment addressing mental health symptoms that cause significant problems in daily functioning. For instance, mindfulness-based stress reduction for anxiety or ...

Reducing cravings is important because it lowers the likelihood of relapse and helps people stay committed to their recovery ...