Mindfulness is the practice of paying attention ... Read here for more on yoga for kids. Nature is calming, in part, because ...

Hey, everybody. I'm Kelly, and this is Georgia. Let's do some. So first, we're just going to come to any comfortable seat. Just kind of settle in a little bit. Just wiggle your spine. Just give a ...

She has found a way to use what she learned to help others: Drake is now a full-time yoga teacher who specialises in teaching children and teenagers. Her classes are focused on mindfulness and ...

When Hong Kong schoolteacher Alison Drake learned her father had cancer, running and yoga were outlets. She teaches children ...

Mindful Movement Incorporate gentle movements into your sessions, such as stretching or simple yoga poses. Guide children to pay attention to how their bodies move and the sensations they experience.

“My kids seem to really get something out of it ... those anxieties are playing out not in the healthiest ways.” But while practices like mindfulness, yoga and exercise are important, they don’t solve ...

Walking yoga combines the benefits of walking and yoga by incorporating stretching, breathing, and mindful movement. Walking yoga is an interesting mix of movement, breathing, and mindfulness.