Journaling is an effective intervention that can help us along in our mental health journey. Brianna Wiest shares her ...

Chatbots should be built with enough resilience to deal with difficult emotional situations, researchers said.

For foster youth on the brink of independence, mastering mindfulness skills can prove to be the difference between struggling and thriving in adulthood.

Nowadays, more people are opting for micro-therapy, a shorter therapy form, instead of longer sessions. Here’s why.

Individuals receiving buprenorphine treatment for opioid use disorder and who have residual craving benefit from mindfulness training.

ASMR slime is more than just a fun sensory toy, it has become a tool for relaxation, focus, and mindfulness.

Mental health holds an instrumental value to one’s well-being. That is why, the need for action on mental health issues is indisputable and urgent. Reach out to a seasoned psychiatrist for the right ...

Get Instant Summarized Text (Gist) Mindfulness practice is linked to reduced anxiety, breathlessness, fatigue, and insomnia in individuals with chronic obstructive pulmonary disease (COPD). The ...

Founded in 2021, the provider offers both statewide virtual care as well as in-person therapy options at its three offices in ...