Teaching mindfulness to children helps them develop emotional resilience, enhance focus, and manage stress effectively.

Medically reviewed by Laura Lynn Obit, DO Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, ...

That might sound challenging for little ones, but simple mindfulness exercises can be a great way to help children learn to pause and think before reacting. Encourage your child to breathe in ...

Parents can help children improve focus and discipline by setting timers, breaking tasks into smaller steps, and using ...

Hey, everybody. I'm Kelly, and this is Georgia. Let's do some. So first, we're just going to come to any comfortable seat. Just kind of settle in a little bit. Just wiggle your spine. Just give a ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

By incorporating mindfulness techniques into their Dialectical Behavior Therapy (DBT) curriculum, they’re equipping young adults with essential skills for emotional regulation and stress management.

However, in between their chaotic life, the way to remain sane is 'mindfulness'. Mindfulness is the practice of being fully present in the moment, observing thoughts, and without judgement.

Alyson Kenny, local etiquette expert and children’s book author, released her fifth picture book titled "Mindful Manatee," a ...

I have advanced training in Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), as well as mindfulness and acceptance-based techniques. I work with school-age children ...