An eclectic mix of crime drama and meditative mindfulness, Murder Mindfully is a must-watch for anyone wanting to explore a ...

Mindfulness is a practice all about living ... close their eyes to participate or keep them open and soak in the fishy scenes. It involves: the narrator asking kids to check in with how they ...

Mindfulness might be defined as awareness, presence, consciousness, or mindful awareness—they all refer to the same thing. It is the knowing or witnessing self that observes our experiences.

In a country that never seems to slow down, where everyone is hustling to make ends meet, more Kenyans are seeking calm, ...