Given the high prevalence of psychological complications during pandemics such as COVID-19, it is imperative to identify effective psychological interventions that can improve the mental health of ...

Mindfulness techniques have emerged as a potent antidote to the pervasive stress and anxiety that many of us grapple with ...

Mindfulness is an awareness of one’s state of mind, physical self and their surroundings. "Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe ...

Since longer attention spans are linked to better overall well-being, finding ways to sharpen our focus is increasingly ...

In a new study published in the British Journal of Health Psychology, researchers from the Universities of Bath and Southampton have unveiled how just 10 minutes of daily mindfulness practice can ...

Reprint: R1403D For nearly four decades, Langer’s research on mindfulness has influenced thinking across a range of fields, from behavioral economics to positive psychology. It demonstrates that ...

In psychology, these concepts can be used to describe a general state of being, one that reflects both personality (some people are naturally more mindful or hopeful) and actions, such as ...

When you observe your mind without being swept away, you take back control from unconscious, emotional thinking—the kind that fuels rash decisions and poor leadership.

Home; Self; Psychology Says If You Can Master These 6 Mindfulness Skills, You'll Become A True Zen Master How to achieve true inner peace and zen through simple mindfulness techniques.

Practicing mindfulness can help people manage their emotions more effectively, improve focus, and foster a sense of inner calm in the face of life's challenges.