Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of stress in just minutes.

People who are at peace with themselves often engage in mindfulness practices. This could be as simple as taking a few ...

Are you looking for mindfulness quotes to inspire presence and inner peace? This post has highlights amazing quotes to encourage you to live in the moment.

The quiz below draws on a mindfulness scale developed by researchers at La Salle University and Drexel University, led by psychology professor Lee Ann Cardaciotto. Please answer as honestly as ...

You've probably seen the word mindfulness everywhere these days, from the news, to magazines, to social media. Mindfulness is ...

The good news is that psychology and psychiatry have shown that mindfulness—really just the ability to be present in a given ...

Women Achievers Summit saw a panel discussion on what it means to be mindful in today’s digital age and the techniques people ...

Sona Dimidjian, Ph.D. is Director of the Renée Crown Wellness Institute and Professor in the Department of Psychology and Neuroscience at ... image and leadership among young women, and enhancing ...

WEST BLOOMFIELD — West Bloomfield High School teacher Jennifer Sepetys has been acknowledged by the Michigan Education ...

The Dutch government is facing massive budget cuts to its civil service, yet it continues to spend large sums on mindfulness ...