Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of stress in just minutes.

What if suffering isn’t just what’s happening, but our reactions to it? Discover why we keep doing what doesn't serve us and ...

Multiple studies show that mindfulness training can reduce stress levels. Stress is a normal response to coping with threats, but if prolonged it can lead to serious health problems. Mindfulness ...

The quiz below draws on a mindfulness scale developed by researchers at La Salle University and Drexel University, led by psychology professor Lee Ann Cardaciotto. Please answer as honestly as ...

Ph.D. and Director of the MS School Psychology Program at Philadelphia College of Osteopathic Medicine. “Mindfulness, on the other hand, is more about changing your perspective on the outside ...

You've probably seen the word mindfulness everywhere these days, from the news, to magazines, to social media. Mindfulness is ...

"Mindfulness is paying attention on purpose-in the present moment-non-judgmentally." - Jon Kabat-Zinn. When you are mindful, you calmly accept your feelings, thoughts, and bodily sensations-even the ...

The good news is that psychology and psychiatry have shown that mindfulness—really just the ability to be present in a given ...

The Dutch government is facing massive budget cuts to its civil service, yet it continues to spend large sums on mindfulness ...

WEST BLOOMFIELD — West Bloomfield High School teacher Jennifer Sepetys has been acknowledged by the Michigan Education ...

Sona Dimidjian, Ph.D. is Director of the Renée Crown Wellness Institute and Professor in the Department of Psychology and Neuroscience at ... image and leadership among young women, and enhancing ...

But here’s the twist: Mindfulness exercises can actually help calm them down. Study author Tobias Spiller, a psychiatrist at the University Hospital of Psychiatry Zurich, noted that AI is ...