But what about doing nothing but noticing the sights and sounds of nature? As it turns out, spending time intentionally slowing down, practicing mindfulness and just being in nature has a wealth ...

A place-based educator in California invites his students to spend time in, observe, and document the wild nature around them ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

For those who may have once viewed meditation as too niche or esoteric, these digital resources have made mindfulness a more approachable and convenient practice. Furthermore, the global nature of ...

Turns out watching the sunset daily can significantly enhance mental well-being and relaxation. This practice, a form of ...

8 lucky plants to bring prosperity for Chinese New Year A woman lost 75 pounds and kept them off. She made 2 simple changes while still enjoying her favorite foods. Update Your iPhone: Apple Warns ...