Mindful gardening is a practice that fuses the benefits of mindfulness with the therapeutic nature of gardening. It ...

From the moment I step into a forest I always feel a deep and innate truth: nature heals. It is not merely a place to visit ...

Mindful walking is a practice that blends the physical benefits of walking with mindfulness techniques. It promotes being ...

Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions, and build a more flexible, fulfilling life.

Oliver’s “family of things" suggests we can feel a kinship with nature by observing it. Scientist Robin Wall Kimmerer goes a step ahead, suggesting an active engagement with nature.