Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

Burnout is more than just feeling tired—it’s a state of emotional, physical, and mental exhaustion caused by prolonged stress ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

I’ve written about the challenges of staying in the present moment and why we tend to distract and self-medicate. The ...

When you think about meditation, do you picture a person sitting with their legs crossed and their hands resting on their ...

According to National Center for Complementary and Integrative Health, some types of meditation involve maintaining mental ...

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...

Guided walking meditation is a simple practice that combines mindfulness with movement, making it perfect for beginners ...

Before every game, Michael Jordan and his teammates sat in silence. The Chicago Bulls, led by coach Phil Jackson, closed ...

Most of us feel more pleasantly relaxed following strenuous or even mild physical activity. The act of play — be it volleying ...

Greek Buddhist monk’s four decades of meditation practice culminates in new publication examining how meditation can lead to ...