Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

A growing body of research shows that the adult brain is far more adaptable than we once believed. The concept of ...

From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

And while meditation is a practice, like brain training, mindfulness is just a way of being. “You’re more focused on what you’re feeling and what you’re thinking in the moment without the ...

According to National Center for Complementary and Integrative Health, some types of meditation involve maintaining mental ...

Two-thirds of women experience brain fog or other cognitive difficulties during perimenopause ... A couple of years ago, I ...

A brain workout enhances memory, focus, and cognitive skills. From puzzles to mindfulness, here are seven effective ways to ...

Before every game, Michael Jordan and his teammates sat in silence. The Chicago Bulls, led by coach Phil Jackson, closed ...

By incorporating yoga into your daily routine, you will be able to experience enhanced cognitive functions, a sharper memory, and greater mindfulness, ultimately leading to a more balanced and ...

It was my frigid attempt at mindfulness meditation, which research suggests ... This includes reduced activity in the default mode network, a brain region associated with mind-wandering and ...