Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

For neuroscientist Sara Lazar, a form of meditation called open awareness is as fundamental to her day as breathing. “I just ...

From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

Discover the life-changing benefits of daily meditation .Whether you're a beginner or looking to deepen your practice, this ...

Trinny Woodall says that meditation has had a 'profound' impact on her health. Although previously believing that the ...

Breathing exercises form the backbone of many meditation practices, and they're key to unlocking your creative potential.

'Now, when I feel foggy, stressed, or drained, I don’t fight it. I don’t go searching for a quick fix. I first take a step ...

A brain workout enhances memory, focus, and cognitive skills. From puzzles to mindfulness, here are seven effective ways to ...

A Transient Ischemic Attack (TIA), often called a “mini-stroke,” is a warning sign from the body—an urgent message that the ...