Before practicing the mindfulness exercise "Leaves on a Stream," it would be very useful to review the brief interactive simulation, "Leaves on a Stream Computer Simulation." Remember, the benefits of ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

The Chaplaincy sponsors a programme of Mindfulness activities each Spring and Autumn ... They are often tailored to groups or particular issues,such as exam stress Meeting Mindfulness – for QMUL staff ...

"This suggests that mindfulness exercises may first help people to ... has completed clinical trials and testing of the game ...

Participants were divided into three different groups exposed to either happiness body odor, fear body odor, or clean air. The participants were tasked with performing mindfulness exercises over ...