Breathing exercises are the cornerstone of mindfulness practices. By concentrating on your breath, you can calm the mind and ...

Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of stress in just minutes.

Regular physical activity has been associated with improved mood, reduced anxiety, and greater energy levels—all of which ...

After waking up your brain needs to restart on a positive note to keep cognitive functioning healthy These brain exercises ...

Maintaining health and wellness is possible at any stage of life. Movement, proper nutrition and mindfulness can ...

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...

Small daily habits can lead to big health changes. Discover how simple tweaks to your routine can boost your well-being.

emphasizing the importance of applying mindfulness in daily activities. “The structured practice of mindfulness,” says Von Visger, “such as Mindfulness-based Stress Reduction (MBSR), has demonstrated ...

Enrolled participants in clinical trials choose to participate in the mindfulness research, possibly because they already were more open to participating in such activities. "Therefore ...