Recognizing physical hunger versus emotional triggers is key to mindful eating. Before you reach for that snack or meal, take ...

People who need to watch something while eating usually display these 7 behaviors (according to psychology) DMNews, or ...

Fitness trainer Vinod Channa who helped Nita Ambani and Anant Ambani lose weight, reveals 3 powerful eating habits to reclaim ...

Chewing food thoroughly is an important tip for mindful eating. It helps in digesting food better as it breaks down food into smaller particles before reaching the stomach. Try to chew each bite at ...

Mindful eating during Iftar is essential for maintaining energy and overall well-being during Ramadan. Following healthy ...