Brain games claim to boost memory, but do they truly work? Learn what actually protects your brain and the best ways to ...

Many games can be played in these sessions to ... When you talk about group mental health activities, you need to include physical exercises. These not only help to improve your physical fitness ...

Medically reviewed by Kira Graves, PhD When you're facing mental health challenges, incorporating movement and exercise into ...

When in doubt, remember that cozy gaming should leave you feeling better than you did before. "The activities should be fun, low-stress, and soothing to the nervous system, allowing you to breathe ...

Drawing together is a great activity to get them talking. Not only will these activities boost your toddler’s mental health, but they will make you feel good about yourself too! If you and your ...

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Bulinda and Adoyo recount how, during their first official game night in November 2022, an attendee approached them and admitted that they had planned to take their own life that night but changed ...

The findings, published in Nature Mental Health, offer a compelling case for the benefits of shared creative activities. Depression and anxiety are silent struggles for millions of older adults ...

Engage in a daily brain exercise designed to help retirees enhance memory, reasoning, and overall cognitive sharpness ...

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