Helping your kid brainstorm mental health activities is a great way to support their well-being. They can try journaling, getting some exercise, listening to music, and making a self-care chart.

Many games can be played in these sessions to ... When you talk about group mental health activities, you need to include physical exercises. These not only help to improve your physical fitness ...

When in doubt, remember that cozy gaming should leave you feeling better than you did before. "The activities should be fun, low-stress, and soothing to the nervous system, allowing you to breathe ...

Indoor activities on rainy days can boost mental health. Engage in reading, puzzles, or games for mental stimulation.

Bulinda and Adoyo recount how, during their first official game night in November 2022, an attendee approached them and ...

Engage in a daily brain exercise designed to help retirees enhance memory, reasoning, and overall cognitive sharpness ...

Here's how these game-like mental health apps work: Superbetter is a "way of living gamefully in real life," according to its FAQ. Healthy activities are put into typical video game language ...

The findings, published in Nature Mental Health, offer a compelling case for the benefits of shared creative activities. Depression and anxiety are silent struggles for millions of older adults ...

For adolescents struggling with substance abuse, traditional in-person interventions such as counseling are not always ...

Drawing together is a great activity to get them talking. Not only will these activities boost your toddler’s mental health, but they will make you feel good about yourself too! If you and your ...

Las Vegas Raiders running back Alexander Mattison will host a free mental health awareness event on Saturday, March 15, in Rancho Cucamonga. The event, taking place at Wellness Ranch from 1-3 p.m., ...