This Bullet Journal For Mental Health Is Genius. by Emma Lord. Feb. 10, 2017. Create HER . ... you can always open a new Excel doc and print it from there to make your own version of this.

To me the bullet journal is a creative and fun way to track my mental health journey. Now every day I look forward to my journal time, where I write about anything and everything else.

There was a period in recent months when nearly every time I inhaled — so, often — it felt like a troop of butterflies was beating their wings around inside of my stomach. And not in that ...

Created by New York digital product designer Ryder Carroll in 2013, bullet journals have become an uber-trendy, fun and lighthearted lifehack to keep track of one’s physical and mental health ...

To me the bullet journal is a creative and fun way to track my mental health journey. Now every day I look forward to my journal time, where I write about anything and everything else.