These bullet journal habit tracker ideas and printable template can help you get organized, focused, and motivated to real ...

Enter this teen's marvelous idea to use a bullet journal to track mental health, which is simple, efficient, and actually much more telling of the fluctuations in mental health than a lot of other ...

To me the bullet journal is a creative and fun way to track my mental health journey. Now every day I look forward to my journal time, where I write about anything and everything else.

Use your bullet journal to record appointments with therapists or other mental health professionals, and to keep track of any treatment plans or recommendations.

I found this bullet journaling technique in a blog post BuzzFeed put together on how to use a bullet journal for better mental health.

PERSPECTIVE Bullet Journaling for Getting Through a Pandemic Journaling has become part of my routine for day-to-day pandemic survival.

I can see a significant difference in my mental health since starting my bullet journal, it’s a great complement to therapy.