This Bullet Journal For Mental Health Is Genius. by Emma Lord. Feb. 10, 2017. Create HER . ... you can always open a new Excel doc and print it from there to make your own version of this.

These bullet journal habit tracker ideas and printable template can help you get organized, focused, and motivated to real ...

To me the bullet journal is a creative and fun way to track my mental health journey. Now every day I look forward to my journal time, where I write about anything and everything else.

There was a period in recent months when nearly every time I inhaled — so, often — it felt like a troop of butterflies was beating their wings around inside of my stomach. And not in that ...

How to Start Journaling. To begin, choose a medium for journaling. I prefer a notebook and a good quality pen, but there are also many apps to choose from or you can use a basic Word document.

To me the bullet journal is a creative and fun way to track my mental health journey. Now every day I look forward to my journal time, where I write about anything and everything else.