An expert has shared one simple and effective exercise that can help improve memory - and it takes just one minute to ...

Discover simple techniques to improve your memory, from spaced repetition to visualization strategies that can be easily ...

We have spoken to some experts who have explained the reasons why regular exercise in conjunction with sufficient sleep helps boost our memory. What happens in the brain during physical activity ...

A new study from the International Journal of Behavioral Nutrition and Physical Activity reveals that the memory boost from ...

In today’s digital age, finding activities that are both entertaining and mentally stimulating can be challenging. Enter ...

Participants wore activity trackers while completing daily memory assessments. The results showed a clear pattern: individuals who engaged in at least 30 minutes of moderate to vigorous exercise ...

When it comes to brain health, breaking a sweat might be just as important as reading a book. A new study led by University ...

Created with Sketch. Created with Sketch. In addition to having longer-term benefits for memory ability, well-timed exercise may immediately boost memory for new information under some conditions.

“This is a super exciting area. Exercise has so many health benefits, yet we know so little about many of these effects at a molecular level,” said biologist David James of the University of Sydney ...

Eye on Health | Dr. Carol Nwelue from Baylor Scott & White is diving into exercise and the brain, just how does exercising help with brain function? ©2025 CBS ...